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Desserts: When to Eat It to Avoid Breaking Your Diet

Many people consider desserts as a guilty pleasure. But contrary to popular belief, not all desserts are unhealthy. All you need to do is choose what you eat wisely and be careful with the portions. Specifically, these are the tips you need to keep in mind when eating desserts: Size matters. Considering their sugar content, … Continue reading

Posted in Diet Tips

Refreshing Drinks You Can Grab After a Stressful Day at Work

We know how stressful work can get, especially if you’re in an output-based, deadline-oriented workplace. One awesome way to get over the stress is by indulging in refreshing drinks after work. But don’t just grab any kind of drink! Be sure to choose healthy and guilt-free drinks. If you’re in Texas, here are the drinks … Continue reading